An insightful exploration into roles, boundaries,
power and balance.
This workshop looks at the many roles you play as a caregiver and your job
of striving for that illusive balance. Explore your own past regrets and/or
resentments, and learn ways to finally them let go.
Dr. Shanahan speaks from her experience as both
a professional caregiver and a family caregiver. She will share ways to
turn mountains of misery into moments of clarity and personal power. Role
playing and experiential activities are included along with handouts.
- Discover what images you personally hold being a caregiver
- Create your own Personal Power Wheel to find more
your balance in your life
- Discover ways to release old resentments and regrets
- Build your own Stress-Buffer Shield--based on your
own experiences
- Embrace your inner strength and create with
action steps for renewal
Ideal for breakout session, or half-day workshop
